The Puny Pundit

Musings of a big guy with small thoughts.

40 Days

I have been dreading this blog entry for awhile….My wife and I decided a week ago that our family needs a drastic change when it comes to food.  Why?  Three reasons.  First, as our family has grown it has been harder and harder to eat healthy.  There are so many times we approach dinner and are so tired.  Sometimes there is a pile of dishes we don’t want to wash just so we can cook and do them again.  Sometimes things come up that make our day filled with drama and baggage.  It is really hard cooking every meal everyday for a family of seven.

Dinner is especially a challenge.  Kids are messy.  The sheer number of people makes trash and dishes pile up like crazy.  Cooking…that’s a lot of work too.  Making sure we have enough.  Making sure it is something that everyone will enjoy.  Unfortunately, for us we have resorted to instant food, fast food, and restaurants.  As parents we have gained weight which in turn robs us of energy.  Because we have no energy, we resort to unhealthy foods.  Vicious cycle.

The second reason we need to change is that my health has become an issue.  We took it as a sign that I need to get healthier when every medical professional says that 90% of my health issues would disappear if I lost weight.  Every time I saw a doctor the conversation went like this…

Me: So I have shortness of breath sometimes…Is that due to weight?

Doctor: Definitely.

Me: So I have been snoring really loud and wake up exhausted everyday.  What is that?  What can I do?

Doctor: You probably have sleep apnea.  Losing weight will get rid of that if you didn’t have it before.

Me: I wake up and my hands are numb and asleep.  Weight?

Doctor: Yes.

Me: Hair loss?

Doctor: No.  That’s just life.

Wife: So how was your check up?

Me: Dr. says I am too fat. Hahaha. (I am crying and laughing at the same time)

The third reason is that we want to spend more quality time as a family.  Our kids love food.  We want them to experience the joy of cooking and hosting.  Though food can be a destructive thing, it can also bring people together and foster community.  We want to teach them responsibility.  We want to teach them math as we buy things and cook (conversions, measurements, how much change should we expect).  We want to expose them to different cultures.  My wife and I feel all of these things and more can be cultivated by simply cooking together each day.

Anyways, the reason I dread this blog entry is that we are committing to something and making it public which means we are accountable to that decision.  Of course we can cheat and break our commitment, but something about our community knowing about our struggles and desire for change keeps me on my toes.

So what is our commitment.  We have decided to cook at home for every meal for 40 days.  No restaurants.  No fast food.  Gotta be prepared in our kitchen.  40 days.  Why 40 days?  I have lost 50 lbs once in my life.  I have lost 20 lbs twice.  I have lost 15 lbs three times.  I am the Korean Oprah Winfrey. During my weight loss attempts, the one thing I learned is that the more I made it a lifestyle choice the longer the weight stayed off.  It always took me about 40 days to break the bad habits and to incorporate change into my life.

This is gonna be a challenge for us.  Father’s day is coming up.  We are taking a trip as a family this summer, which is gonna restrict certain places we can go to (which is a good thing).  I am a minister who is not home for dinner most evenings.  We are gonna figure this out though.  Keep us accountable.  We will post pictures and updates.  Fear, anxiety, excitement, etc. all fill our hearts right now.  Hear we go.

Filed under: Uncategorized

11 Responses

  1. Patrick says:

    Hey pastor Alex, I am not a doctor or anything, but in my experience, high intensity interval training works wonders, and doesn’t take much time. (You may already be aware of this.)

    For instance, the Tabata protocol can leave you winded in 4 minutes. This protocol involves 8 sets, each consisting of 30 seconds of exercise: 20 seconds of “sprints,” or any other high-intensity activity, and 10 seconds of rest. Of course, I’d recommend warming up before-hand. I think this is the basis for the P90x and Insanity workout infomercials that are always on late at night.

    One really good starting point for this routine is the basic squat-thrust everyone learns in gym class. They key is to go balls out for the sprint portion, whatever movement you decide to do.

    See, e.g.:
    http://en.wikipedia.org/wiki/High-intensity_interval_training

    http://www.ncbi.nlm.nih.gov/pubmed/9139179

    • thepunypundit says:

      thanks. i heard that interval training is the most efficient way to burn fat. will implement.

  2. Matt says:

    “I am the Korean Oprah Winfrey.”

    Ha ha, that made me lol at work.

  3. jae says:

    im gonna sound like a prick,
    but i hate doin dishes for one.
    i can imagine how dishes can pile up for seven.

    keep ’em comin. great insights
    into family life!

    i think you should collect these blogs,
    and use it for a book.

  4. Grand says:

    Good Luck! You want to join Muay Thai Kickboxing with me? You will lose weight for sure! I lost 10 pds in the first month! Let me know! You can do it!

  5. yoonie says:

    trader joe’s has pizza dough that’s easy, cheap and healthy depending on what toppings you want to put on it, it’ll be fun for the kids and clean up shouldn’t be too hard either! i just bought some dough today for under $1.50 for a bag…and they have wheat pizza dough too!

  6. Christine says:

    Great blog! Hope everything goes well with your 40 day commitment. 40 days is very difficult in my opinion. If going 40 days right off from the start doesn’t work you might want to try shorter commitments and build up to longer ones. For example, try 5 days of home cooking first, take a break, and then try 7 days, take a break, then 10 days, etc., until you build up to 40 days. This way you make small accomplishments along the way and you’re creating ground for making a lifestyle change; since I am assuming that you want this to be a lifestyle change and not just 40 days in a lifetime.

    • thepunypundit says:

      Thanks for the advice. We decided that we would take Sundays off to give ourselves a break. So it is like a 6 days of cooking and 1 day of going out.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

About

Categories

Blog Stats

  • 128,408 hits

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 28 other followers

%d bloggers like this: